Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These […]
When should you hire in-home help or health aides?
Most people want to age in place and live at home for as long as […]
Could men with advanced prostate cancer avoid chemotherapy?
When we think about radiation therapy, we typically picture treatments directed at tumors by a […]
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve […]
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What […]
Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating […]
Magnets, sound, and batteries: Choosing safe toys
This holiday season, as parents, friends, and family set out to buy toys for children […]
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. […]
3 ways to create community and counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or […]
Thinking of trying Dry January? Steps for success
Let’s file this under unsurprising news: the COVID pandemic prompted the biggest spike in alcohol […]